Body Image and Identity Workbook | New Body, Old Mind | Omega Armored Labs

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Body Image and Identity Workbook — New Body Old Mind

Body Image and Identity Workbook | Life Changes After Weight Loss | New Body, Old Mind

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When weight loss becomes noticeable to the people around you, life can begin to feel different. New Body, Old Mind is a six-week guided reflection workbook for navigating identity, attention, relationships, boundaries, confidence, uncertainty, and body image after weight loss. This is not a transformation plan — it helps you notice what has changed and decide what you want to carry forward.

What Is This Workbook?

A calm, low-pressure six-week guided workbook. Most exercises take 10–20 minutes. There is no required pace and no passing score — you may skip any prompt, return later, or answer with only a few words.

Week 1Meeting Your Current Body
Week 2Attention and Comments
Week 3Relationships
Week 4Confidence and Intimacy
Week 5Living With Uncertainty
Week 6Integrating the Two Selves

What You Receive

  • Printable US Letter PDF — 38 pages with writing lines for use by hand
  • Fillable US Letter PDF — 38 pages with 152 interactive fields
  • Start Here guide with simple file instructions
  • Personal-use license
  • Instant download via Etsy
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Purchase and digital delivery are handled securely through Etsy. You will receive your files immediately after checkout on Etsy.com. This workbook is educational and reflective — it is not medical care, mental-health care, diagnosis, or a substitute for a qualified professional. This product is not sold through this website.